Mentor Note #113 Mentor Note: "The final stage of the healing journey is becoming the artist." - Unknown Lets Dive in... Hello Reader, This year, I made a conscious choice to go deeper with you.To move beyond mindset tips, habit stacking, and productivity hacks - and into the parts of growth that happen underneath the surface. (You know the inner work stuff not many talk about.) And you stayed.We only lost 2–3 readers through this shift - which tells me everything I need to know about you and...
5 days ago • 3 min read
Mentor Note #112 Mentor Note: “The moments of greatest resistance are the moments right before transformation.” - David Ghiyam Lets Dive in... Hello Reader, I was sitting here thinking I've got to inspire you and give you all I've got this week and then I had this overwhelming feeling to just stop and sit in the gut feels and share this wisdom. There’s something super potent about this time of year; the last days of October hold a quiet power. In mystical traditions, the period between...
12 days ago • 2 min read
Mentor Note #111 Mentor Note: "Surrender to change or suffer in a loop." – Unknown Lets Dive in... Hello Reader, I was thinking this week about my notes and how sometimes, when you look back on personal growth, it feels so much easier than living through it in the moment. Times of change, expansion, or elevation can feel like you’re drowning, like you’re losing yourself. They can be some of the hardest moments to navigate - even when you know they’re exactly what you need. I’ve seen it in my...
19 days ago • 2 min read
Mentor Note #110 Mentor Note: "It is never too late to be what you might have been." – George Eliot Lets Dive in... Hello Reader, Are you looking at your calendar thinking FAR OUT it's October? It's like July to September went by so fast, I blinked and I missed it! agh! As I felt the pressure seep in thinking shit I haven't done this and that I thought of you.It’s so easy to slip into the belief that “it’s too late.” That the window has closed for the goals you wanted to reach, the projects...
26 days ago • 2 min read
Mentor Note #109 Mentor Note: "You are not a drop in the ocean. You are the entire ocean, in a drop." – Kahlil Gibran Lets Dive in... Hello Reader, Lately, I’ve been reflecting on my own spiritual path. It’s funny how the universe works - I was deep in thought about it earlier last week, and then I stumbled across an interview with Madonna and Jay Shetty that echoed the very same feelings I had been sitting with. After my short but wild time in the spotlight, I felt an undeniable pull inward....
about 1 month ago • 3 min read
Mentor Note #108 Mentor Note: “Be so steady in your own energy that you invite people into your peace, instead of falling into their tension.” – Yung Pueblo Lets Dive in... Hello Reader, I came across this quote last week and it stopped me in my tracks. I knew right away it had to be today’s note. So many soulful, creative humans I speak with share the same concern: how to protect their energy. What begins as a subtle feeling from someone else - an off mood, a sharp comment, a quiet judgment,...
about 1 month ago • 2 min read
Mentor Note #107 Mentor Note: “If you become more and more involved in action, and less and less occupied in activity your life will change, and it will become a deep relaxation. Then you 'do' but you remain relaxed. A Buddha is never tired. Why? Because, he is not a doer. Whatsoever he has, he gives, he overflows.” - Osho Lets Dive in... Hello Reader, I gave you the extended mix this week, because this quote was too good not to share in full: “If you become more and more involved in action,...
about 2 months ago • 3 min read
Mentor Note #106 Mentor Note: “Those who look outside dream, those who look inside awake.” - Carl Jung Lets Dive in... Hello Reader, When I read this quote last week, I immediately had a flashback to 2006. My belongings were tucked away in storage, and I was living out of a suitcase while I travelled. At first, it felt strange - like I was missing something. But soon I realised that I didn't need much. My “uniform” became ballet flats, Converse sneakers, skinny jeans, a t-shirt, easy clothes...
about 2 months ago • 2 min read
Mentor Note #105 Mentor Note: “Routine isn’t the enemy of creativity - being out of rhythm with yourself is. When you move in your own rhythm, your work and life feel alive. - Sally Polihronas Lets Dive in... Hello Reader, This week has me thinking about how we work and more importantly, how we flow. Whether you’ve been in a 9–5, performing on stage, or creating in a studio, the difference between feeling alive and feeling drained often comes down to one thing: rhythm. I love a routine and...
2 months ago • 2 min read
Mentor Note #104 Mentor Note: “The most magnetic thing on Earth is loving your own energy.” - unknown Lets Dive in... Hello Reader, You’ve probably heard this phrase: “The most magnetic thing on Earth is loving your own energy.” It’s more than a social media soundbite - it’s a truth creatives often forget. There is more.... here is the full quote. The most magnetic thing on Earth is loving your own energy. Your perception of yourself affects your frequency. Love yourself, be confident in your...
2 months ago • 3 min read