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Hi! I'm Sally Polihronas

I have 30+ years in the entertainment industry as a performer, popstar, producer and Director of live events and tours. Combined with my love for personal growth and studies in brain health my intention is to elevate your creative path through self discovery, wellness, artistry and business.

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Mentor Note #1 from Sally Polihronas - Do not give up!

Mentor Note #1 Hello Reader As promised here is your first mentor note, hopefully this brings some love to your inbox and some positivity and inspiration to your week. Let's do this..... Mentor Note: "When you feel like you have done all you can. Success is just around the corner. Let go but don't give up hope!" Let's Dive In. There are so many stories of success where many could have given up so many times and most often, right before major success and breakthrough. Malcom Galdwell talks...

Mentor Note #118 Mentor Note: "Do not wait for the perfect moment. Take the moment and make it perfect." - Zoey Sayward Lets Dive in... Hello Reader, This week, I’ve been reflecting on how often we wait for inspiration, for confidence, or for conditions to feel “just right.” Watching my daughter step into her dance concert and performing a few weeks ago reminded me that the only way to create magic is to start where you are, with what you have, right now. There is never a perfect moment, and...

Mentor Note #117 Mentor Note: "Do what you love, and you’ll never work a day in your life." - Confucius Lets Dive in... Hello Reader, This week, I’ve been immersed in my daughter’s dance concerts - tech runs, rehearsals, and all the behind-the-scenes hustle. Watching them reminded me so much of my own life as a performer. I remember the countless hours of rehearsals, the early mornings, the late nights… and yet, it never felt like work. Not once did I dread stepping on stage. Every moment of...

Mentor Note #116 Mentor Note: “Intuition is the direct messenger of the soul.” - Clarissa Pinkola Estés, Women Who Run With the Wolves Lets Dive in... Hello Reader, I picked up the book, Women Who Run With the Wolves again this week, and it hit me- maybe more than ever, how deeply women have been taught to mistrust their own inner voice. The author, Clarissa writes about intuition as our ancient instinct, our inner wildness, our fierce knowing… and yet so many of us have learned to override...

Mentor Note #115 Mentor Note: Your 8-Year-Old and 80-Year-Old Are Cheering for You - David Perell Lets Dive in... Hello Reader, I read this last week and I just had to use it in this week's Mentor Note. I’ve been reminded a lot lately about why we are really here.Every one of us is doing life, learning, evolving, moving through experiences that feel random but are anything but. I’ve always believed we’re here to fulfil a soul contract, unique to each of us - and nothing happens by chance. The...

Mentor Note #114 Mentor Note: “Don’t wait for confidence. Confidence is built in motion.” - Sally Polihronas Lets Dive in... Hello Reader, Can you believe it’s November? This year has moved fast - and maybe you’re noticing that quiet voice inside saying, “There’s still something I want to do. I’m not done yet.” Not in a frantic, “I should have done more” way. But in that gut-level knowing that there is one step waiting for you., One step that feels like truth and that would close this year...

Mentor Note #113 Mentor Note: "The final stage of the healing journey is becoming the artist." - Unknown Lets Dive in... Hello Reader, This year, I made a conscious choice to go deeper with you.To move beyond mindset tips, habit stacking, and productivity hacks - and into the parts of growth that happen underneath the surface. (You know the inner work stuff not many talk about.) And you stayed.We only lost 2–3 readers through this shift - which tells me everything I need to know about you and...

Mentor Note #112 Mentor Note: “The moments of greatest resistance are the moments right before transformation.” - David Ghiyam Lets Dive in... Hello Reader, I was sitting here thinking I've got to inspire you and give you all I've got this week and then I had this overwhelming feeling to just stop and sit in the gut feels and share this wisdom. There’s something super potent about this time of year; the last days of October hold a quiet power. In mystical traditions, the period between...

Mentor Note #111 Mentor Note: "Surrender to change or suffer in a loop." – Unknown Lets Dive in... Hello Reader, I was thinking this week about my notes and how sometimes, when you look back on personal growth, it feels so much easier than living through it in the moment. Times of change, expansion, or elevation can feel like you’re drowning, like you’re losing yourself. They can be some of the hardest moments to navigate - even when you know they’re exactly what you need. I’ve seen it in my...

Mentor Note #110 Mentor Note: "It is never too late to be what you might have been." – George Eliot Lets Dive in... Hello Reader, Are you looking at your calendar thinking FAR OUT it's October? It's like July to September went by so fast, I blinked and I missed it! agh! As I felt the pressure seep in thinking shit I haven't done this and that I thought of you.It’s so easy to slip into the belief that “it’s too late.” That the window has closed for the goals you wanted to reach, the projects...

Mentor Note #109 Mentor Note: "You are not a drop in the ocean. You are the entire ocean, in a drop." – Kahlil Gibran Lets Dive in... Hello Reader, Lately, I’ve been reflecting on my own spiritual path. It’s funny how the universe works - I was deep in thought about it earlier last week, and then I stumbled across an interview with Madonna and Jay Shetty that echoed the very same feelings I had been sitting with. After my short but wild time in the spotlight, I felt an undeniable pull inward....