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Hi! I'm Sally Polihronas

I have 30+ years in the entertainment industry as a performer, popstar, producer and Director of live events and tours. Combined with my love for personal growth and studies in brain health my intention is to elevate your creative path through self discovery, wellness, artistry and business.

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Mentor Note #1 from Sally Polihronas - Do not give up!

Mentor Note #1 Hello Reader As promised here is your first mentor note, hopefully this brings some love to your inbox and some positivity and inspiration to your week. Let's do this..... Mentor Note: "When you feel like you have done all you can. Success is just around the corner. Let go but don't give up hope!" Let's Dive In. There are so many stories of success where many could have given up so many times and most often, right before major success and breakthrough. Malcom Galdwell talks...

Mentor Note #85 Mentor Note: “Stop waiting for clarity. Just start moving, and clarity will meet you on the path.” - Sally Polihronas Lets Dive in... Hello Reader, If you are reading this I know you are a soulful human and have creative tendencies.I'm not sure if you are feeling this, but lately so many soulful creatives have come to me saying they feel confused or stuck. But more often than not, what’s really happening is this:You haven’t made the decision.You're hovering on the edge of what...

Mentor Note #84 Mentor Note: "You can collect all the knowledge in the world, but transformation only happens through action. Education opens doors, but walking through them is up to you." - Sally Polihronas Lets Dive in... Hello Reader, Over the years, I’ve immersed myself in endless learning, I’m forever a student, always exploring, always diving deeper into what sparks my curiosity. That curiosity has led me down so many paths, personal growth, wellness, health and fitness, cooking, home...

Mentor Note #83 Mentor Note: “Don't be discouraged by today's reality, it is only the manifestation of past thoughts, actions, and beliefs. Keep planting the seeds of your future, because what you manifest today will show up in time.” - Sally Polihronas Lets Dive in... Hello Reader, I don’t think I go a day without seeing something about manifestation. Looking back, I realise I was manifesting long before I even knew what it was. As a kid, I would dream, visualise, and feel things into...

Mentor Note #82 Mentor Note: “Stress isn’t what happens to us. It’s our response to what happens. And response is something we can choose." - Maureen Killoran Lets Dive in... Hello Reader, Just letting you know this is my last week of mentor notes....... Ha! Just kidding. Happy April Fool’s Day! Wow, I can’t believe it’s April already. Last week, I was down for days, sick on the couch, binge-watching The Real Housewives. What. A. Show. I mean, do I really need that much drama and toxicity in...

Mentor Note #81 Mentor Note: “The only way to do great work is to love what you do." - Steve Jobs Lets Dive in... Hello Reader, There is so much talk about the nervous system and how it affects your success. Have you ever noticed how every big creative leap comes with an undercurrent of discomfort?Even when you want success, a new opportunity, or a breakthrough, it can feel overwhelming, even unsafe. That’s not because you’re not ready. It’s because your nervous system is catching up to your...

Mentor Note #80 Mentor Note: “The only way to do great work is to love what you do." - Steve Jobs Lets Dive in... Hello Reader, I was talking to a friend about creative ideas the other day. You know the idea you get in the shower, on a walk/run, or while you were lost in a daydream. It feels exciting, maybe even a little wild, but something in you knows you're right. We spoke about how doubt creeps in almost as quickly as the idea arrived. The inner critic starts.... Is this even a good idea?...

Mentor Note #79 Mentor Note: "You don’t have to be anyone else to succeed. The world needs your unique perspective" - Sally Polihronas Lets Dive in... Hello Reader, I don't know about you but every time I open my phone, I'm hit with a flood of content; shiny, polished, and strategic. Everyone seems to have a formula, a plan, a perfect brand. It’s easy to slip into the comparison trap, wondering if you need to be more like them to succeed. More curated, more structured, more like the ones who...

Mentor Note #78 Mentor Note: “We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.” - Maya Angelou Lets Dive in... Hello Reader, How often do you let yourself truly feel joy? Not just in the big moments, but in the small, ordinary ones? I came across this quote from Maya Angelou this week, and it really hit home. Joy isn’t just a fleeting spark, it’s the energy that fuels your creativity, deepens your relationships, and gives your life...

Mentor Note #77 Mentor Note: "Leaps aren’t taken when you're ready, they're taken when you decide. Trust the jump, the net appears in motion." - Sally Polihronas Lets Dive in... Hello Reader, This week I was thinking about the times when I personally had made big shifts in life and every time there was a drastic moment that catapulted them and I couldn't stop thinking about quantum leaping. Whats that Sally? I hear you saying....😂 Okay, have you ever had a moment where one decision, one shift...

Mentor Note #76 Mentor Note: "Self Love is Not a Luxury, it's the Foundation of Everything. - Sally Polihronas Lets Dive in... Hello Reader, Happy Valentine’s Week! And really, what better time for a little love note to yourself? 💛 While the last week has been filled with flowers, chocolates, and big romantic gestures, let’s not forget the most important kind of love - the one you give to you. Self-love isn’t just about bubble baths or feel-good moments (though those are great, too). It’s...