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Hi! I'm Sally Polihronas

I have 30+ years in the entertainment industry as a performer, popstar, producer and Director of live events and tours. Combined with my love for personal growth and studies in brain health my intention is to elevate your creative path through self discovery, wellness, artistry and business.

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Mentor Note #1 from Sally Polihronas - Do not give up!

Mentor Note #1 Hello Reader As promised here is your first mentor note, hopefully this brings some love to your inbox and some positivity and inspiration to your week. Let's do this..... Mentor Note: "When you feel like you have done all you can. Success is just around the corner. Let go but don't give up hope!" Let's Dive In. There are so many stories of success where many could have given up so many times and most often, right before major success and breakthrough. Malcom Galdwell talks...

Mentor Note #95 Mentor Note: “Your soul is not interested in your highlight reel. It’s invested in your evolution.” - Sally Polihronas Lets Dive in... Hello Reader, I've been branded soulful lately a term I have really lived bu my entire life and it brings up so much that I've encountered on my journey. We live in a world obsessed with appearances - the wins, the milestones, the polished “after” moments. But your soul is not here for applause. It's about how you grow when no one’s looking.It...

Mentor Note #94 Mentor Note: “Your dream didn’t choose you to be thought about. It chose you to be lived.” - Sally Polihronas Lets Dive in... Hello Reader, I've been thinking a lot lately about women and their dreams. There comes a point when the daydreaming, the journaling, the mapping out on vision boards just isn’t enough.You’ve been circling the idea, maybe even for years.You light a candle, pull a card, listen to a podcast, and yet… nothing moves. Why? Because your dream doesn’t want to...

Mentor Note #93 Mentor Note: "Real healing breaks you open before it builds you back up. It’s not easy. But it is sacred." - Sally Polihronas Lets Dive in... Hello Reader, I was scrolling on instagram the other night, as you do. That 10 minute scroll that lasts what seems like a whole night. 🤣 I was thinking to myself, shit! if everyone who scrolls, does all the rituals and daily habits and checklists I was just told to do daily, there might not be much time in the day left. You light the...

Mentor Note #92 Mentor Note: "A dream that cannot breathe will quietly become a burden." - Sally Polihronas Lets Dive in... Hello Reader, I've been speaking a lot lately about my little girl dreams, all I wanted was to dance, perform and become a popstar and to earn a living doing what I loved. But..... I have to tell you those dreams have changed a lot since then. Yes I'm living and have lived parts of my little girl dreams, but as you step into the dream, the dream reinvents itself and...

Mentor Note #91 Mentor Note: "A quiet mind is able to hear intuition over fear." – unknown Lets Dive in... Hello Reader, So..... I went to a fashion event the other night, a night filled with elegant dresses, fashion influencers and perfectly lit selfies (lots of them). Think: The Aussie fashion instagram world in full bloom. It’s been a while since I stepped into that kind of scene. Years ago, I might have worked the room as a popstar. But that night, I felt more like an outsider. Actually...

Mentor Note #90 Mentor Note: "It is desire that moves us. Without desire, there is no flame." Bell Hooks Lets Dive in... Hello Reader, I had a conversation about desire recently and it got me thinking about all the people, especially women who are afraid to really desire something. Some have never allowed themselves to desire anything in life. I think desire gets a bad name. A lot of the time It’s labeled greedy, shallow and materialistic.So many especially creatives, learn to tame it, bury...

Mentor Note #89 Mentor Note: Don’t wait for permission. The timing isn’t perfect, it’s powerful. - Unknown Lets Dive in... Hello Reader, There’s something in the air right now, I'm sure you can feel it! Like quite pull, calling you forward. It’s easy to believe that you're behind or not ready yet. That someone else has already claimed the dream you're still scared to name. But what if you’re exactly on time? What if all the waiting and wandering wasn’t delay...but preparation? You’ve outgrown...

Mentor Note #87 Mentor Note: “Don’t ask what the world needs. Ask what makes you come alive and go do it.” – Howard Thurman Lets Dive in... Hello Reader, Recently, I had a crazy experience.....I danced in a music video with a group of school mums. I almost said no out of habit, fear, busyness and my classic line of...oh, I don't do that anymore. But I said yes, and something opened. It wasn’t just fun, it was soul fire. We forget how much joy old passions can bring into our lives. Especially...

Mentor Note #86 Mentor Note: “Sometimes letting things go is an act of far greater power than defending or hanging on.” -Eckhart Tolle Lets Dive in... Hello Reader, I can't believe we are stepping into Autumn this week. Yep I know, you haven't done what you thought you would have done by now. But don't worry, so often you're taught that strength means holding on to the dream, the plan, the relationship, the identity. But nature, especially as we move into autumn here in Australia teaches us...

Mentor Note #85 Mentor Note: “Stop waiting for clarity. Just start moving, and clarity will meet you on the path.” - Sally Polihronas Lets Dive in... Hello Reader, If you are reading this I know you are a soulful human and have creative tendencies.I'm not sure if you are feeling this, but lately so many soulful creatives have come to me saying they feel confused or stuck. But more often than not, what’s really happening is this:You haven’t made the decision.You're hovering on the edge of what...