Mentor Note #162 Mentor Note: Your inner world has changed faster than your outer life. That is why everything suddenly feels so uncomfortable. - Sally Polihronas Lets Dive in... Hello Reader, Hello Sally, I cannot believe we are already in October. This year feels as though it has flown by. There has been so much talk about the Year of the Horse, every new moon, full moon and astrological shift. So many people seem to be waiting for the change; the big energetic shift that will finally...
about 19 hours ago • 4 min read
Mentor Note #161 Mentor Note: Your inner world has changed faster than your outer life. That is why everything suddenly feels so uncomfortable. - Sally Polihronas Lets Dive in... Hello Reader, There are moments when your life looks exactly the same - but no longer feels the same. The work, relationships and routines that once felt fine start to grate on you. You feel restless but you can't fully name it, and the life you want seems clearer than the path that will take you there. It is easy to...
8 days ago • 3 min read
Mentor Note #160 Mentor Note: “Soulful reinvention is not about returning to who you were. It is about creating from who you are now.” - Sally Polihronas Lets Dive in... Hello Reader, Last week I wrote about change beginning from where you are. And, I just couldn't stop thinking about it, its kept showing up and It opened up conversations with several people who, in very different ways, are moving through their own season of reinvention. Do you notice that too? You become focused on an idea...
15 days ago • 4 min read
Mentor Note #159 Mentor Note: "A new season begins when your choices reflect the woman you have already become." -Sally Polihronas Lets Dive in... Hello Reader, Last week I wrote about the moment when inner work has to become movement. I have stayed with that thought as we move towards spring, because when the weather changes and the end of year approaches often we start to freak out and that inner chatter starts. It's like the brain goes into auto pilot. Its Spring! time to start again,...
22 days ago • 4 min read
Mentor Note #158 Mentor Note: “Your life is always speaking to you. Most of its wisdom arrives in moments too ordinary to be noticed.” - Sally Polihronas Lets Dive in... Hello Reader, Today's quote really is my philsophy for life, and how I have lived my life for many years. Even to the point where many around me think that the deepest wisdom has come from my biggest moments, but in actual fact it's in the ordinary moments where I have learnt the most. We are taught to look for life-changing...
29 days ago • 4 min read
Mentor Note #157 Mentor Note: “You do not need to become worthy of what you are asking for. You may need to become available for it.” - Sally Polihronas Lets Dive in... Hello Reader, Last week I wrote about the ideas that do not leave us, the ones that remain while we grow into the person capable of carrying them. That thought led me back to a teaching from David Ghiyam. He describes prayer as a technology: not simply a way of asking for what we want, but a practice that transforms us and...
about 1 month ago • 4 min read
Mentor Note #156 Mentor Note: “The inner work was never meant to keep you inside yourself. It was preparing you to step forward differently.” - Sally Polihronas Lets Dive in... Hello Reader, This week I have been thinking a lot about the Book, Big Magic, Elizabeth Gilbert writes about ideas as living energies that arrive looking for someone willing to bring them into the world. If we do not respond, she suggests they may eventually move on and find another person to carry them. I have always...
about 1 month ago • 4 min read
Mentor Note #155 Mentor Note: “The inner work was never meant to keep you inside yourself. It was preparing you to step forward differently.” - Sally Polihronas Lets Dive in... Hello Reader, Last week I wrote about the moment when the inner work must become movement. I have stayed with that thought the whole week, and it had me thinking. Knowing it is time to move and understanding what that movement should look like are not always the same thing. We often imagine action as something bold and...
about 2 months ago • 3 min read
Mentor Note #154 Mentor Note: “The inner work was never meant to keep you inside yourself. It was preparing you to step forward differently.” - Sally Polihronas Lets Dive in... Hello Reader, This lions gate energy has had me really reflecting this week, everyone has been manifesting their hearts out to create and expand their reality. This is where I landed... There are seasons when the most important work we can do is invisible. We pause, reflect, heal and we become aware of the patterns,...
about 2 months ago • 3 min read
Mentor Note #153 Mentor Note: “Wisdom comes with winters.” - Oscar Wilde Lets Dive in... Hello Reader, I'm still in my 50 birthday energy, and as I sit here I know that I don't feel wiser because I have all the answers. I feel wiser because I am less willing to abandon what I already know. I have lived through enough seasons to recognise the difference between hope and denial. Between grace and self-abandonment, between caring for someone and carrying what was never mine to hold. This is the...
2 months ago • 3 min read