Mentor Note #82 Mentor Note: “Stress isn’t what happens to us. It’s our response to what happens. And response is something we can choose." - Maureen Killoran Lets Dive in... Hello Reader, Just letting you know this is my last week of mentor notes....... Ha! Just kidding. Happy April Fool’s Day! Wow, I can’t believe it’s April already. Last week, I was down for days, sick on the couch, binge-watching The Real Housewives. What. A. Show. I mean, do I really need that much drama and toxicity in...
3 days ago • 4 min read
Mentor Note #81 Mentor Note: “The only way to do great work is to love what you do." - Steve Jobs Lets Dive in... Hello Reader, There is so much talk about the nervous system and how it affects your success. Have you ever noticed how every big creative leap comes with an undercurrent of discomfort?Even when you want success, a new opportunity, or a breakthrough, it can feel overwhelming, even unsafe. That’s not because you’re not ready. It’s because your nervous system is catching up to your...
10 days ago • 3 min read
Mentor Note #80 Mentor Note: “The only way to do great work is to love what you do." - Steve Jobs Lets Dive in... Hello Reader, I was talking to a friend about creative ideas the other day. You know the idea you get in the shower, on a walk/run, or while you were lost in a daydream. It feels exciting, maybe even a little wild, but something in you knows you're right. We spoke about how doubt creeps in almost as quickly as the idea arrived. The inner critic starts.... Is this even a good idea?...
17 days ago • 4 min read
Mentor Note #79 Mentor Note: "You don’t have to be anyone else to succeed. The world needs your unique perspective" - Sally Polihronas Lets Dive in... Hello Reader, I don't know about you but every time I open my phone, I'm hit with a flood of content; shiny, polished, and strategic. Everyone seems to have a formula, a plan, a perfect brand. It’s easy to slip into the comparison trap, wondering if you need to be more like them to succeed. More curated, more structured, more like the ones who...
24 days ago • 4 min read
Mentor Note #78 Mentor Note: “We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.” - Maya Angelou Lets Dive in... Hello Reader, How often do you let yourself truly feel joy? Not just in the big moments, but in the small, ordinary ones? I came across this quote from Maya Angelou this week, and it really hit home. Joy isn’t just a fleeting spark, it’s the energy that fuels your creativity, deepens your relationships, and gives your life...
about 1 month ago • 4 min read
Mentor Note #77 Mentor Note: "Leaps aren’t taken when you're ready, they're taken when you decide. Trust the jump, the net appears in motion." - Sally Polihronas Lets Dive in... Hello Reader, This week I was thinking about the times when I personally had made big shifts in life and every time there was a drastic moment that catapulted them and I couldn't stop thinking about quantum leaping. Whats that Sally? I hear you saying....😂 Okay, have you ever had a moment where one decision, one shift...
about 1 month ago • 3 min read
Mentor Note #76 Mentor Note: "Self Love is Not a Luxury, it's the Foundation of Everything. - Sally Polihronas Lets Dive in... Hello Reader, Happy Valentine’s Week! And really, what better time for a little love note to yourself? 💛 While the last week has been filled with flowers, chocolates, and big romantic gestures, let’s not forget the most important kind of love - the one you give to you. Self-love isn’t just about bubble baths or feel-good moments (though those are great, too). It’s...
about 2 months ago • 3 min read
Mentor Note #75 Mentor Note: "Resilience is not about avoiding the challenges, it's about bouncing back stronger." - Sally Polihronas Lets Dive in... Hello Reader, Okay, so it's Feb and the year is well on it's way! If you are feeling a little blah because you thought things may be different by now or you're energy is low or you've realised 2025 just morphed into 2024 and you are in panic mode, it's time to change perspective. You create your world, every thought, conscious and subconscious,...
about 2 months ago • 3 min read
Mentor Note #74 Mentor Note: "Your beliefs are the lens through which you see the world, change them, and you’ll change the view.” " – Sally Polihronas Lets Dive in... Hello Reader, I was speaking to a friend last week about beliefs and the power they have over your life. I have to be honest, I have done a lot of work on my own beliefs and seem to find new ones I just didnt expect to find. When you start the process of unlocking your beliefs it really is a theraputic process. It's like a...
2 months ago • 4 min read
Mentor Note #73 Mentor Note: "“Growth comes when you adapt, not when you stay comfortable." – Sally Polihronas Lets Dive in... Hello Reader, As I sit in summer clothes after days at the beach seeing that my skin still has the ability to tan (It's been a while) I ponder over the world right now. Politics, major countries and leadership, ai, and so much more. The world is constantly evolving, and those that thrive are the ones that are able to adapt. One thing I know for sure is that being...
2 months ago • 3 min read