Mentor Note #106 Mentor Note: “Those who look outside dream, those who look inside awake.” - Carl Jung Lets Dive in... Hello Reader, When I read this quote last week, I immediately had a flashback to 2006. My belongings were tucked away in storage, and I was living out of a suitcase while I travelled. At first, it felt strange - like I was missing something. But soon I realised that I didn't need much. My “uniform” became ballet flats, Converse sneakers, skinny jeans, a t-shirt, easy clothes...
2 days ago • 2 min read
Mentor Note #105 Mentor Note: “Routine isn’t the enemy of creativity - being out of rhythm with yourself is. When you move in your own rhythm, your work and life feel alive. - Sally Polihronas Lets Dive in... Hello Reader, This week has me thinking about how we work and more importantly, how we flow. Whether you’ve been in a 9–5, performing on stage, or creating in a studio, the difference between feeling alive and feeling drained often comes down to one thing: rhythm. I love a routine and...
9 days ago • 2 min read
Mentor Note #104 Mentor Note: “The most magnetic thing on Earth is loving your own energy.” - unknown Lets Dive in... Hello Reader, You’ve probably heard this phrase: “The most magnetic thing on Earth is loving your own energy.” It’s more than a social media soundbite - it’s a truth creatives often forget. There is more.... here is the full quote. The most magnetic thing on Earth is loving your own energy. Your perception of yourself affects your frequency. Love yourself, be confident in your...
16 days ago • 3 min read
Mentor Note #103 Mentor Note: “When you change the way you look at things, the things you look at change." - Dr Wayne Dyer Lets Dive in... Hello Reader, I absolutely love Dr Wayne Dyer, I have been reading his books for well over 20 years now. He is someone I connected with immediately and his wisdom lives on. This week’s quote really packs a punch. When you dig deep and unpack it, you start to see something powerful: the control to change your life truly lies within you. I often talk about...
23 days ago • 3 min read
Mentor Note #102 Mentor Note: “Thoughts are mental energy; they’re the currency that you have to attract what you desire. You must learn to stop spending that currency on thoughts you don’t want.” - Dr Wayne Dyer Lets Dive in... Hello Reader, Lately, my friends keep sending me old TikTok clips - I’m talking multiple times a week. Curiosity finally got the better of me, so I logged in… and wow. There they were: snippets from Popstars, plus an avalanche of interviews and performances. I’d...
30 days ago • 3 min read
Mentor Note #101 Mentor Note: “Thoughts are mental energy; they’re the currency that you have to attract what you desire. You must learn to stop spending that currency on thoughts you don’t want.” - Dr Wayne Dyer Lets Dive in... Hello Reader, Lately, my friends keep sending me old TikTok clips - I’m talking multiple times a week. Curiosity finally got the better of me, so I logged in… and wow. There they were: snippets from Popstars, plus an avalanche of interviews and performances. I’d...
about 1 month ago • 3 min read
Mentor Note #100 Mentor Note: "You were born to create - to express what your soul sees, feels, and knows to be true." - Sally Polihronas Lets Dive in... Hello Reader, This is Mentor Note #100. That number doesn’t just mark consistency - it marks devotion to truth, growth and to the kind of creativity that comes from living with your whole heart. When I began writing these notes, I didn’t know where they would lead. I just knew there was something inside me - an urge to share the real...
about 1 month ago • 3 min read
Mentor Note #99 Mentor Note: "You were born to create - to express what your soul sees, feels, and knows to be true." - Sally Polihronas Lets Dive in... Hello Reader, This week, I found myself staring at a blank screen for way too long. Not because I didn’t have anything to say, but because I felt the weight of needing it to be good, perfect even. I’d been so focused on “getting it right” that I completely lost touch with what I actually wanted to express. So I closed the laptop, grabbed my...
about 2 months ago • 2 min read
Mentor Note #98 Mentor Note: “There is always a new beginning... Doors are unlimited, always open, if one closes then the other opens.” - Sally Polihronas Lets Dive in... Hello Reader, You know what I love most about life? It never runs out of fresh starts. Over the past few weeks, we’ve unpacked some deeper stuff, old patterns, dream clarity, past conditioning, and I know you might’ve been thinking… where is this all going Sally? 😆But here’s the thing, the deep work is powerful because it...
about 2 months ago • 3 min read
Mentor Note #97 Mentor Note: “You won’t become her by just thinking differently. You become her by doing differently -especially when it’s hard.” - Sally Polihronas Lets Dive in... Hello Reader, Lately, I've been surrounded by a lot of women or hearing stories from people who are at a stage in their life where they are either trying to find them selves after a major shift like, motherhood, career or relationship changes. It's made be think about how many soulful women are sensing; "There’s...
2 months ago • 3 min read